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Desk Yoga
Benefits of Regular Stretches
Explore the benefits of mini-stretches and simplex yoga whether you WFH or WFO. Standing during your video calls gives you an opportunity to move more and stretch. This will help prevent aches, relieve stress and boost your metabolism and productivity.
Tim and Shannon, our friends at My Life Tonic have created simple desk yoga exercises for you.
Back
Neck
Shoulders
Hips
Health disclaimer:
Participation in any type of exercise requires some physical exertion. If you have any concerns about your health, you may want to check with a doctor first. If at any stage, you feel dizzy, faint or in pain, stop immediately. You choose to do these exercises at your own risk. Yo-Yo DESK® and YogaTonic UK will not be responsible or liable for any injury you sustain from following our DESK YOGA videos.
Participation in any type of exercise requires some physical exertion. If you have any concerns about your health, you may want to check with a doctor first. If at any stage, you feel dizzy, faint or in pain, stop immediately. You choose to do these exercises at your own risk. Yo-Yo DESK® and YogaTonic UK will not be responsible or liable for any injury you sustain from following our DESK YOGA videos.